Creamy Chicken Parmesan with Spinach

• 13 cup parmesan, parmigiano-reggiano cheese, grated grated
• 1/4 teaspoon italian seasoning crushed
• 3 each chicken breasts
• 1/4 cup scallions, spring or green onions sliced
• 1 teaspoon margarine
• 1 teaspoon flour, all-purpose
• 1/2 cup milk skim
• 5 ounces spinach frozen **
• 1 teaspoon pimentos chopped

1. ** 1/2 of a 10-ounce package frozen chopped spinach, thawed and drained PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol.,
2. 213mg Sodium, 361mg Potassium In a small mixing bowl combine cheese and Italain seasoning.
3. Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside.
4. ARRANGE pieces in an 8x8x2-inch baking dish.
5. In a small saucepan cook onion in hot margarine until tender.
6. Stir in flour; add milk all at once.
7. Cook and stir until bubbly; stir in drained spinach and pimiento.
8. Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture.
9. Bake, uncovered, in a 350F (180C) oven for 30 to 35 minutes or until tender.

parmesan, italian seasoning crushed, chicken breasts, scallions, margarine, flour, milk, pimentos

Taken from recipeland.com/recipe/v/creamy-chicken-parmesan-spinach-147 (may not work)