Chicken, Sundried Tomato Sauce and Vegetables

• 1 tbsp. oil
• 2 tbsp. flour
• 14 tsp. each salt and pepper
• 18 tsp. each salt and pepper
• 4 skinless, boneless chicken breast halves (5 oz each), tenders removed (see Tip
• 1/2 c. canned fat-free chicken broth
• 1/2 c. bottled sundried tomato sauce or spread (Classico Creations
• Olive oil nonstick spray
• 1 lb. asparagus
• 4 c. purchased refrigerated mashed potatoes

1. Remove broiler pan from oven; place oven rack 6 in.
2. from broiler.
3. Heat broiler.
4. Heat oil in a large nonstick skillet over medium-high heat.
5. Put flour and 14 tsp each salt and pepper in a plastic food bag.
6. Add chicken, close bag and shake to coat.
7. Cook in skillet, turning once, 5 to 7 minutes until golden and cooked through.
8. Add broth and tomato spread; cook until hot.
9. Spoon over chicken.
10. Meanwhile line broiler pan with foil; coat with nonstick spray.
11. Spread asparagus on foil, coat with spray and season with 18 tsp each salt and pepper.
12. Broil 5 to 7 minutes, stirring once, until slightly charred and tender.
13. Meanwhile heat mashed potatoes in microwave as package directs.
14. Serve with chicken and asparagus
15. So breasts cook evenly, place smooth side down and gently pull off tenders (also called tenderloin or fillet); save for another use.

oil, flour, salt, salt, skinless, chicken broth, bottled sundried tomato sauce, olive oil nonstick spray, asparagus, potatoes

Taken from www.delish.com/recipefinder/chicken-sundried-tomato-sauce-vegetables-120851 (may not work)