Turkey Spinach Mealoaf

• 1 cup onion, finely chopped
• 3 garlic cloves, minced
• 1 cup dry breadcrumbs
• 12 cup skim milk
• 1 tablespoon Worcestershire sauce
• 1 teaspoon salt
• 12 teaspoon pepper
• 4 egg whites
• 1 12 lbs ground turkey breast
• 12 lb extra lean ground beef
• 2 (10 ounce) packages frozen leaf spinach, thawed and squeezed dry
• 12 cup ketchup

1. Preheat oven to 350.
2. Heat a large nonstick skillet coated with cooking spray over med-high.
3. Add onion and saute 4 min, add garlic and saute 30 seconds.
4. Remove from heat.
5. Combine onion mixture, crumbs, and next 8 ingredients, mixing well.
6. Shape meat into a 12x5 inch loaf on a broiler pan coated with cooking spray.
7. Brush ketchup over the top.
8. Bake at 350 for 45-60 min or til a thermometer registers 160 degrees.
9. Let stand 10 min before slicing.

onion, garlic, breadcrumbs, milk, worcestershire sauce, salt, pepper, egg whites, ground turkey, extra lean ground beef, frozen leaf spinach, ketchup

Taken from www.food.com/recipe/turkey-spinach-mealoaf-181037 (may not work)