Pumpkin Black Bean Bake
- 1 lb ground beef
- 2 cups peeled pumpkin, 1/2 inch cubes
- 1 medium onion, coarsely chopped
- 1 (15 ounce) can black beans, rinsed and drained
- 1 cup frozen whole kernel corn
- 1 (4 ounce) can diced green chilies
- 12 teaspoon salt
- 12 cup low sodium beef broth
- 1 (3 ounce) package cream cheese, softened
- 1 (8 1/2 ounce) package corn muffin mix
- 1 egg, lightly beaten
- 13 cup milk
- 13 cup pumpkin puree or 13 cup canned pumpkin
- Preheat oven to 400 degrees.
- Cook pumpkin, beef and onion until the meat is browned.
- Drain the fat and stir in beans, chiles, corn and salt until heated through.
- Stir in the cheese and broth until blended.
- Transfer mixture to a baking dish.
- In a bowl, stirl together the muffin mix, milk, pumpkin puree and egg until combined.
- Then spoon it over the filling in the baking dish.
- Bake for 20 minutes.
ground beef, pumpkin, onion, black beans, kernel corn, green chilies, salt, beef broth, cream cheese, egg, milk, pumpkin puree
Taken from www.food.com/recipe/pumpkin-black-bean-bake-395840 (may not work)