Healthy Turkey Meatloaf
- Meatloaf
- 1 1/4 lbs extra lean ground turkey (99% fat free)
- 1 cup chopped onion
- 2 garlic cloves, chopped
- 1 tablespoon olive oil
- 1/4 cup white wine
- 1 egg, beaten
- 2 green onions, sliced
- 1 tablespoon spicy brown mustard
- 1 teaspoon low sodium soy sauce
- 2 teaspoons salt
- 2 teaspoons pepper
- 1 teaspoon ground sage
- 1/2 cup Italian breadcrumbs
- Glaze
- 3/4 cup ketchup
- 2 teaspoons brown sugar
- 1/2 teaspoon ground ginger
- Set oven to 350 degrees Fahrenheit. Line an ovenproof casserole or baking dish with foil.
- Heat olive oil in medium-sized skillet. Add onion and cook over medium heat until soft and translucent. Add garlic and cook for 1-2 minutes
- Add white wine to pan and cook for 1 minute Remove from heat.
- In a large bowl, place turkey, onion mixture and remaining meatloaf ingredients. Using clean hands, mix until ingredients are well combined.
- Place meat mixture in casserole/baking dish and form into loaf form.
- In a small bowl, combine all glaze ingredients. Spread evenly over meatloaf.
- Place dish in heated oven and bake for 45 minutes. Let meatloaf rest for 5-10 mins before serving.
meatloaf, extra lean ground turkey, onion, garlic, olive oil, white wine, egg, green onions, brown mustard, soy sauce, salt, pepper, ground sage, italian breadcrumbs, ketchup, brown sugar, ground ginger
Taken from www.food.com/recipe/healthy-turkey-meatloaf-216539 (may not work)