Beef Stir-Fry With Couscous
- 1 1/4 lbs boneless beef top sirloin steaks, cut 1 inch thick
- 1 (13 1/2 ounce) can single strength beef broth
- 1 cup couscous
- 1 tablespoon olive oil
- 1 medium red bell pepper, cut into 1/4-inch thick strips
- 1/2 cup bananas (very ripe) or 1/2 cup other sweet onion, coarsely chopped
- 1/2 cup prepared honey-dijon barbecue sauce
- 1 tablespoon fresh parsley, chopped
- to taste parsley sprig
- Trim fat from beef steak.
- Cut steak lengthwise in half and then crosswise into 1/4-inch thick strips; set aside. In medium saucepan, bring beef broth to a boil.
- Stir in couscous; cover pan and remove from heat. In large nonstick skillet, heat oil over medium-high heat until hot. Add beef, 1/2 at a time, and stir-fry 1 to 2 minutes or until outside surface is on longer pink.
- Remove from skillet with slotted spoon; keep warm.
- In same skillet, stir-fry bell pepper and onion 2 to 3 minute or until crisp-tender.
- Return beef to skillet; stir in barbecue sauce. Cook and stir 1 to 2 minute or until heated through.
- Arrange beef mixture on couscous; sprinkle with chopped parsley.
- Garnish with parsley sprigs.
- Makes 4 servings (serving size: 1/4 of recipe) Tip: Yellow, green or a mixture of colored bell peppers may be used to vary the color of this dish.
sirloin, beef broth, couscous, olive oil, red bell pepper, bananas, barbecue sauce, fresh parsley, parsley sprig
Taken from www.food.com/recipe/beef-stir-fry-with-couscous-2618 (may not work)