Rolled Oats Pancakes (Gluten Free)
- Combine and microwave
- 1/2 cup rolled oats
- 1 cup milk
- Whisk together dry ingredients
- 2/3 cup gluten-free flour (I use bette hagman's four flour blend, 3 parts corn starch, 3 parts tapioca, 2 parts garfava and 1 p)
- 1/3 cup brown rice flour (or other high nutrient flour like amaranth)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- Combine wet ingredients and add to dry mix
- 1 egg (or 2 egg whites)
- 1 teaspoon vanilla extract
- 1 mashed ripe banana (about 1/3 cup)
- 1/4 cup skim milk or 1/4 cup soymilk
- Microwave rolled oats and milk for 1 minute 45 seconds on high, then 3 minutes on 40% power.
- Whisk together dry ingredients. Stir together wet ingredients until the egg is blended in well adding the the microwaved oats once they have cooled a little.
- Stir together the wet and dry ingredients until well blended and let sit 2 minutes before cooking.
- Heat a non-stick skillet or griddle to medium low heat. Cook 1/3 cup pancakes 2-3 minutes on each side.
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Taken from www.food.com/recipe/rolled-oats-pancakes-gluten-free-426574 (may not work)