Qunioa & Flax Seed Cabbage Rolls

• 1 lb ground chicken
• 1/4 cup panko bread crumbs
• 1/2 cup instant brown rice
• 1/4 cup qunioa
• 1 clove garlic, minced
• 1 large egg
• 1 small carrot, grated
• 1 tbsp flax seeds
• 2 cup jarred spaghetti sauce
• 1/2 cup water

1. I put my cabbage head in the freezer.
2. The day before I wanted to cook I took the cabbage out and let thaw overnight.
3. The leaves are softened and easy to stuff and roll.
4. Mix together all ingredients except for the cabbage.
5. Lay out one cabbage leaf and fill with chicken mixture.
6. (I used an 1 oz scoop.)
7. Fold in the sides and roll up tightly.
8. Mix together spaghetti sauce and water.
9. Place rolls seam side down in baking dish with 1 cup tomato sauce on the bottom.
10. Top with remaining sauce.
11. Bake for 20-25 mins or until cooked through.

ground chicken, bread crumbs, instant brown rice, qunioa, clove garlic, egg, carrot, flax seeds, sauce, water

Taken from cookpad.com/us/recipes/368854-qunioa-flax-seed-cabbage-rolls (may not work)