My Daily Snacks

• 1 cup soybeans
• 1 cup raisins
• 12 cup unsalted sunflower seeds
• 10 apples
• 1300 g plain fat-free yogurt

1. Mix first 3 ingredients together.
2. Place in small tupperware or snack-size baggies in 1/4 cup servings.
3. Each day, bring one serving of nut/raisin mix, one apple and one container of yogurt.
4. Usually have yogurt and/or nuts in the morning, and apple and/or nuts (if I didn't have them in the morning), in the afternoon.
5. Nut mix can also make a great topping on a salad, or if you put it in a cute bag with a ribbon, a nice healthy gift?

soybeans, raisins, sunflower seeds, apples, yogurt

Taken from www.food.com/recipe/my-daily-snacks-228051 (may not work)