Bran Porridge With Hemp Seeds

• 4 ounces oat bran
• 4 ounces scotch oats (or Oat groats)
• 4 ounces porridge oats
• 3 tablespoons shelled hemp seeds
• 1 14 teaspoons barley malt syrup or 1 14 teaspoons agave syrup
• 6 cups water or 6 cups rice milk

1. Place the grains, water or rice milk in a medium sized saucepan.
2. Bring to the boil, then lower the heat and simmer, stirring regularly, until thickened.
3. Turn off the heat and allow to stand for a few minutes.
4. Before serving sprinkle some raw hemp seeds on top and drizzle over the malt barley syrup or agave.

bran, scotch oats, oats, hemp seeds, barley malt syrup, water

Taken from www.food.com/recipe/bran-porridge-with-hemp-seeds-253336 (may not work)