Middle Eastern Chicken And Bulgur
- 2 teaspoons olive oil
- 8 ounces skinless boneless chicken breasts
- 8 ounces whole onion or 7 ounces chopped (1 2/3 cups)
- 1 clove garlic
- 1/2 cup bulgur
- 18 teaspoon cardamom
- 18 teaspoon coriander
- 18 teaspoon cumin
- 1 1/2 cups no-salt-added chicken stock
- 1 lemon to yield 1/4 teaspoon grated rind and 1 teaspoon juice
- Few shakes salt
- Freshly ground black pepper to taste
- Heat on high a nonstick skillet that is large enough to hold all the ingredients.
- Reduce heat to medium-high, and add 1 teaspoon of the olive oil.
- Saute the chicken breasts until golden on both sides.
- Set aside.
- Meanwhile, chop whole onion.
- Add the remaining oil to the pan, and saute the onion until it softens and begins to turn golden.
- Meanwhile, mince garlic and add.
- Stir in the bulgur, cardamon, coriander and cumin and mix well.
- Add the stock, and reduce heat to medium-low.
- Return the chicken to the pan, cover and continue cooking until liquid has been absorbed.
- Meanwhile, grate lemon rind, squeeze juice and add both to pan as chicken and bulgur cook.
- Season with salt and pepper, and serve.
olive oil, chicken breasts, onion, clove garlic, bulgur, cardamom, coriander, cumin, nosalt, lemon, salt, freshly ground black pepper
Taken from cooking.nytimes.com/recipes/5088 (may not work)