Artichoke and Fava Bean Ragout
- 3 lbs. fava beans, shelled, or 3 cups frozen fava beans
- 2 Tbs. olive oil
- 3/4 lb. new potatoes, sliced
- 1 8-oz. pkg. frozen artichokes, thawed or 6 baby artichokes, trimmed and halved
- 2 cups baby carrots, halved lengthwise
- 1/2 tsp. salt
- 1/2 cup dry white wine
- 2 cups low-sodium vegetable broth
- 8 green onions, cut into 1/2-inch pieces
- 4 plum tomatoes, cubed
- 1/4 cup chopped fresh mint
- If using fresh fava beans, bring 2 quarts water to a boil in medium saucepan.
- Add beans and simmer 1 to 2 minutes.
- Drain and rinse until cool.
- Pinch off wrinkled skins with fingers and discard to reveal green beans inside.
- Set aside.
- (If using frozen favas, skip this step.)
- Heat oil in deep skillet over medium-high heat.
- Add potatoes, artichokes, carrots and salt, and cook 10 minutes, stirring often.
- Add wine, cover and simmer 3 minutes.
- Stir in broth, and bring to a boil.
- Add favas, onions and tomatoes, and bring to a boil.
- Reduce heat to low, cover and simmer 5 minutes, or until vegetables are tender.
- Stir in mint and season with salt and pepper.
- Serve warm.
fava beans, olive oil, new potatoes, frozen artichokes, baby carrots, salt, white wine, vegetable broth, green onions, tomatoes, fresh mint
Taken from www.vegetariantimes.com/recipe/artichoke-and-fava-bean-rago-t/ (may not work)