Spicy Pumpkin Soup

• 3 teaspoons olive oil
• 1 large onion, chopped
• 750 g pumpkin, chopped
• 1 garlic clove, crushed
• 1 teaspoon curry powder (more if you like spicy)
• 1 cup vegetable stock
• 1 cup milk (low fat is ok)
• 1 dollop yoghurt (reduced fat is ok)
• 1 tablespoon of freshly chopped herbs, to taste

1. Heat oil in saucepan over medium heat.
2. Add the onion, pumpkin, garlic and curry powder and fry for 5 minutes.
3. Stir in vegetable stock, then cover and cook for about 15 minutes or until pumpkin is tender .
4. Stir in the milk.
5. Blend up in a food processor or blender until smooth.
6. Serve topped with a swirl of yoghurt or freshly chopped herbs.

olive oil, onion, pumpkin, garlic, curry powder, vegetable stock, milk, yoghurt, herbs

Taken from www.food.com/recipe/spicy-pumpkin-soup-419993 (may not work)