Fennel-Crusted Roast Pork
- 4 small red onions (10 oz total), each cut into 6 wedges
- 3 teaspoons balsamic vinegar
- 2 teaspoons fennel seeds
- 1/2 teaspoon salt
- 1 lb boneless pork loin, trimmed and tied
- 2 cups fat-free chicken broth
- 1 teaspoon cornstarch
- 1 tablespoon water
- 1 teaspoon unsalted butter
- Garnish: fresh flat-leaf parsley
- Preheat oven to 425F.
- Brush onions with 2 teaspoons vinegar in a lightly oiled shallow (1-inch-deep) baking pan.
- Roast in middle of oven, turning over halfway through roasting and keeping wedges intact, until browned and tender, about 15 minutes.
- Cover to keep warm.
- Reduce temperature to 400F.
- Coarsely grind fennel seeds, salt, and pepper to taste with a mortar and pestle or in an electric coffee/spice grinder, then spread on a plate.
- Roll pork in fennel mixture, coating all sides evenly.
- Roast in a flameproof small shallow roasting pan in middle of oven until a thermometer inserted 2 inches into center of pork registers 155F, 40 to 45 minutes.
- Transfer pork to a plate and let stand, covered, 15 minutes.
- Add broth to roasting pan and deglaze by boiling over moderately high heat, scraping up brown bits, 1 minute.
- Transfer broth to a small saucepan and simmer until reduced to about 1/2 cup, 10 to 15 minutes.
- Add remaining teaspoon vinegar and simmer 1 minute.
- Stir together cornstarch and water and stir into broth.
- Bring to a boil, then remove from heat and stir in butter.
- Serve pork with onions and sauce.
red onions, balsamic vinegar, fennel seeds, salt, pork loin, chicken broth, cornstarch, water, unsalted butter, parsley
Taken from www.epicurious.com/recipes/food/views/fennel-crusted-roast-pork-103373 (may not work)