Crab and Rice Primavera

• 1/2 cup frozen mixed vegetables
• 10 fl oz (1-1/4 cups) fat-free milk, divided
• 2 oz. imitation crabmeat, flaked
• 1 tsp. trans fat free canola-based soft margarine
• 1/8 tsp. garlic powder
• 1/4 cup instant white rice, uncooked
• 1 Tbsp. KRAFT Reduced Fat Parmesan Style Grated Topping
• 1 cup mixed salad greens
• 1/4 zucchini, sliced
• 1/2 medium red pepper, cut into strips
• 1/8 medium red onion, peeled and sliced thinly
• 2 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing
• 1 SNACKWELL'S Sugar Free Shortbread Cookie
• 4 tsp.

1. Place vegetables and 1/4 cup water in a medium saucepan; steam over medium heat until vegetables are heated through.
2. Add 1/4 cup of the milk, crabmeat, margarine, garlic powder and rice.
3. Bring to a full boil.
4. Let stand 5 min.
5. ; then fluff with fork.
6. Sprinkle with parmesan topping.
7. Toss greens, zucchini, red pepper, and onion with dressing to make salad.
8. Enjoy a cookie for dessert.
9. Heat remaining 1 cup of milk; stir in GENERAL FOODS INTERNATIONAL COFFEE granules.
10. Enjoy with dessert.

mixed vegetables, milk, imitation crabmeat, trans fat free, garlic powder, instant white rice, topping, mixed salad greens, zucchini, red pepper, red onion, s sugar

Taken from www.kraftrecipes.com/recipes/crab-rice-primavera-59371.aspx (may not work)