Low-Fat Chili

• 1/2 pound bison (buffalo), ground, lean or sirloin
• 1 cup onions chopped
• 1/2 cup green bell peppers chopped (optional)
• 8 ounces tomato sauce low-salt
• 14 1/2 ounces beef stock low sodium (canned or dry substitute)
• 6 ounces tomato paste low-salt
• 2 teaspoons chili powder
• 1/2 teaspoon cumin
• 1 x brown sugar to taste (optional)
• 2 cans beans kidney, dark red

1. Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft.
2. Strain all and run under hot water until beef loses oily feel when touched.
3. Add remaining ingredients and bring to a boil.
4. Reduce heat and simmer.
5. Adjust seasonings to taste.
6. Approximate composition per serving: 105 calories.
7. 3g fat.
8. 0mg cholesterol.
9. 51mg sodium.

buffalo, onions, green bell peppers, tomato sauce, beef, tomato paste, chili powder, cumin, brown sugar, beans kidney

Taken from recipeland.com/recipe/v/low-fat-chili-1752 (may not work)