Parsley-Potato Soup
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 4 cups water with 2 vegetable bouillon cubes, or other stock option (page 9)
- 6 medium potatoes, preferably a mealy variety like russet, peeled and diced
- 2 bay leaves
- 4 ounces vegan cream cheese, diced
- 1/2 cup firmly packed chopped fresh parsley
- 2 tablespoons minced fresh dill
- 1/4 cup quick-cooking oats
- 2 cups rice milk, or as needed
- Salt and freshly ground pepper to taste
- Heat the oil in a soup pot.
- Add the onion and saute over medium-low heat until translucent.
- Add the garlic and continue to saute until both are golden.
- Add the water with bouillon cubes, potatoes, and bay leaves.
- Bring to a rapid simmer, then lower the heat.
- Cover and simmer gently until the potatoes are just tender, about 20 to 25 minutes.
- Remove about 1/2 cup of the hot liquid with a ladle and transfer it to a small mixing bowl.
- Combine with the cream cheese and whisk together until smooth and creamy.
- Stir into the soup along with the parsley and dill.
- Slowly sprinkle in the oats.
- Simmer for another 20 to 25 minutes over very low heat, or until the potatoes are completely tender.
- Add enough rice milk to give the soup a slightly thick consistency, then season with salt and pepper.
- Discard the bay leaves.
- Heat through and serve.
- This soup thickens as it stands; thin as needed with additional rice milk, then adjust the seasonings.
- Per serving:
- Calories: 193
- Total fat: 5g
- Protein: 6g
- Fiber: 3g
- Carbohydrate: 32g
- Cholesterol: 0mg
- Sodium: 84mg
olive oil, onion, garlic, water, potatoes, bay leaves, cream cheese, parsley, fresh dill, quickcooking oats, rice milk, salt
Taken from www.epicurious.com/recipes/food/views/parsley-potato-soup-378942 (may not work)