Overstuffed Chicken Guacamole Wrap
- 1 (about 8-inch-diameter) reduced-fat, whole-wheat flour tortilla
- 2 tablespoons prepared guacamole (2 g of fat or less per tablespoon)
- 4 ounces Basic Grilled Chicken (see page 219) or lean store-bought chicken breast, cut into cubes
- 1/2 cup finely shredded green lettuce leaves (I used romaine)
- 1/4 cup finely chopped tomato
- Place the tortilla on a serving plate.
- Starting at one edge, spread a 3-inch-wide strip of the guacamole down the center, leaving about 1 inch bare at the opposite edge.
- (So you can fold the bare tortilla up and over part of the filling.)
- Place the chicken, lettuce, and tomato evenly on top of the guacamole.
- Fold up the bare edge of the tortilla, and then roll the sides over the filling to make an open wrap.
- Serve immediately, or wrap in plastic wrap and refrigerate for up to 6 hours.
- Each serving has:
- Calories: 306
- Protein: 31g
- Carbohydrates: 28g
- Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 65mg
- Fiber: 5g
- Sodium: 287mg
tortilla, guacamole, chicken, green lettuce, tomato
Taken from www.epicurious.com/recipes/food/views/overstuffed-chicken-guacamole-wrap-375456 (may not work)