Southwestern Style Veggie Burgers
- 1 can (15 Oz. Size) Black Beans, Drained And Rinsed
- 3 cups Cubed Sweet Potatoes (Skin On), Cooked
- 6 Tablespoons Rolled Oats
- 1/2 cups Finely Chopped Onion
- 1 can (4 Oz. Size) Green Chilies
- 1/2 cups Fresh Or Frozen Corn
- 1/2 cups Cooked Quinoa
- 2 Tablespoons Ground Flaxseed
- 1/2 teaspoons Salt
- 1 Tablespoon Taco Seasoning
- 1 Tablespoon Olive Oil
- Preheat oven to 375 degrees F. Grease or line a large sheet pan with parchment paper.
- Set aside.
- In a medium bowl, mash half of the black beans completely.
- Add in the remainder of the beans, lightly mashing just to combine (less than half of the beans should be left whole).
- In a large bowl, mash the cooked sweet potato until each piece is mashed but the mixture is not creamy.
- In a food processor, pulse the rolled oats several times until the oats are mostly groundyou are looking for some of the mixture to have a flour consistency, while the rest is small pieces of oats.
- Add the onion, green chilis, corn, black beans, quinoa, flaxseed, ground oats, salt, taco seasoning and olive oil to the sweet potatoes, mixing until just combined.
- Taste for seasoning, adding more salt and/or taco seasoning as needed.
- Using a 1/2-cup measuring cup, portion the mixture into 8 balls.
- Flatten the balls into 1/2-inch thick patties, placing them on the prepared sheet pan.
- Bake for 30 minutes, flipping after 15 minutes.
- Serve warm with your favorite fixings!
- To refrigerate or freeze burgers: Place on a cooling rack to cool completely.
- Store burgers in an airtight container in the fridge for up to 5 days; alternatively, wrap individual burgers first in plastic wrap, then in foil, and place in a zip-top bag in the freezer for up to 3 months.
- To reheat, allow frozen burgers to thaw completely.
- Head in a lightly greased pan over medium-high heat for 3-5 minutes per side, or until heated through.
- Recipe adapted from Edible Perspective.
black beans, potatoes, rolled oats, onion, green chilies, fresh or, quinoa, ground flaxseed, salt, olive oil
Taken from tastykitchen.com/recipes/main-courses/southwestern-style-veggie-burgers/ (may not work)