Moroccan Inspired Pot Roast with Chickpeas & Couscous
- 3 pounds Chuck Roast
- Canola Or Olive Oil For Your Skillet
- 3 cloves Garlic, Chopped
- 2 cups Beef Stock
- 1 teaspoon Ground Cinnamon
- 1- 1/2 teaspoon Ground Cumin
- 1 Tablespoon Paprika
- Kosher Salt To Taste
- Freshly Ground Black Pepper, To Taste
- 3 Medium Carrots
- 8 ounces, weight Dried Chickpeas
- 5 cups Water Plus An Additional Cup If Needed To Cover The Chickpeas
- 1/4 teaspoons Baking Soda
- 2 cups Couscous, Prepared According To Package Instructions
- Parsley, Chopped, For Optional Garnish
- The first thing you will want to do is brown the pot roast in a stainless steel skillet.
- You dont want to use non-stick because you want some brown bits to be stuck to the bottom of the pan.
- Heat the pan over medium-high heat with a bit of canola oil or olive oil in the bottom.
- In the meantime, liberally salt both sides of the chuck roast.
- When the pan just starts to smoke, place the beef into it.
- Cook until you get a nice brown sear on one side, then flip and repeat with the other side.
- Then remove the beef from the pan to a slow cooker.
- Add the chopped garlic into the skillet, cook just to soften, but make sure you dont burn it.
- Then add the garlic to the slow cooker.
- Now pour about 1/2 cup of the beef stock into the skillet and scrape all the brown bits off the bottom of the pan.
- Add the liquid from the pan as well as the remaining stock into the slow cooker.
- Add in your spices: cinnamon, cumin and paprika, along with some grinds of black pepper.
- I also like to taste a bit of the liquid at this point, to see if it needs any additional salt.
- Cook in your slow cooker for at least 4 hours on high.
- As for adding the carrots, I like to add them about an hour before the meat is done, so they arent complete mush.
- But if you are going to be out and about, feel free to add them now.
- To prepare the chickpeas: I used 8 ounces of dried chickpeas.
- I put them in a separate slow cooker with 5-6 cups of water and a pinch of baking soda.
- You could prepare these beforehand and just refrigerate them until ready to add them to the final dish.
- To prepare the final dish: Once the meat and chickpeas are done, drain the chickpeas and add them to the slow cooker with the meat.
- You might not use all of them its up to your judgment.
- If not, you can save any leftovers for another use later.
- Break the meat up with a fork inside the slow cooker and scoop everything out and serve over couscous.
- Garnish with chopped parsley.
roast, olive oil, garlic, beef, ground cinnamon, ground cumin, paprika, kosher salt, freshly ground black pepper, carrots, chickpeas, water, baking soda, couscous, parsley
Taken from tastykitchen.com/recipes/main-courses/moroccan-inspired-pot-roast-with-chickpeas-couscous/ (may not work)