Red Lentil Soup with Fresh Dill and Crisp Pita Croutons

• 3 fresh pita breads, preferably whole grain, cut into small squares
• 1 1/2 tablespoons olive oil
• 2 medium onions, chopped
• 4 garlic cloves, minced
• 2 cups red lentils, rinsed
• 2 natural, salt-free vegetable bouillon cubes
• 2 teaspoons salt-free seasoning mix (such as Spike or Mrs. Dash)
• 4 to 6 ounces baby spinach or arugula
• 1/4 cup minced fresh dill
• Salt and freshly ground pepper to taste

1. Preheat the oven or a toaster oven to 300F.
2. Arrange the pita squares on a small baking sheet and bake until crisp, 10 to 15 minutes.
3. Heat the oil in a soup pot.
4. Add the onions and saute over medium heat until translucent.
5. Add the garlic and continue to saute until both are golden.
6. Add 6 cups water, followed by the lentils, bouillon cubes, and seasoning mix.
7. Bring to a rapid simmer, then lower the heat, cover, and simmer gently until the lentils are mushy, about 25 minutes.
8. Remove from the heat and insert an immersion blender.
9. Process until the soup is smoothly pureed.
10. Or, let cool slightly, then puree the soup in batches in a food processor.
11. If the soup is too thick, adjust the consistency with a bit more water.
12. Return to low heat and stir in the spinach and dill.
13. Cook just until piping hot.
14. Season with salt and pepper, garnish with the pita squares, and serve.
15. With this soup, I often continue the Middle Eastern theme and serve it with Middle Eastern Chopped Salad (page 191), more fresh pita bread, and hummus or baba ghanouj (store-bought or homemade).
16. This also goes well with cauliflower dishes, hot or coldQuinoa with Cauliflower, Cranberries, and Pine Nuts (page 92), Sauteed Cauliflower with Sun-Dried Tomatoes and Basil (page 198), or Cauliflower and Carrot Salad (page 189).
17. With any of these choices, a platter of diced tomatoes and cucumbers drizzled with olive oil and lemon juice completes the meal.
18. Calories: 345
19. Total Fat: 5g
20. Protein: 20g
21. Carbohydrates: 58g
22. Fiber: 13g
23. Sodium: 255mg

fresh pita breads, olive oil, onions, garlic, red lentils, natural, salt, baby spinach, fresh dill, salt

Taken from www.epicurious.com/recipes/food/views/red-lentil-soup-with-fresh-dill-and-crisp-pita-croutons-390446 (may not work)