Shrimp and Pea (Or Green Pepper) Frittatas

• 1 tablespoon cooking oil
• 34 lb raw peeled shrimp, peeled, tails off, chopped
• 12 cup chopped red onion
• 1 cup frozen peas (or diced green pepper)
• 23 cup finely grated parmesan cheese
• 8 large eggs
• 12 cup milk
• salt
• pepper

1. Preheat oven to 350F.
2. Heat oil - add shrimp.
3. Heat until they just turn pink - remove from oil with slotted spoon to save the oil - place shrimp in a large bowl - set aside.
4. Return pan with oil to heat and cook onions until opaque - approximately 5 - 6 minutes on medium heat.
5. Add to bowl with shrimp.
6. Add frozen peas or peppers or combination of both, parmesan cheese, salt and pepper - combine well.
7. Grease a muffin tin with non stick spray.
8. Divide the mixture evenly between 12 muffin tins.
9. In a separate bowl beat eggs & milk together - (remember that room temperature eggs & milk will rise a little higher than cold).
10. Use a soup ladle and ladle egg mixture evenly over the 12 muffin cups.
11. Bake for 35 minutes.
12. Remove pan from oven and let rest for 5 minutes.
13. Use a knife to loosen the edges and remove from muffin tin.
14. Serve.
15. This batch makes 12 frittatas - ONE frittata = 4g carbohydrates.
16. This recipe also freezes well.

cooking oil, peeled shrimp, red onion, frozen peas, parmesan cheese, eggs, milk, salt, pepper

Taken from www.food.com/recipe/shrimp-and-pea-or-green-pepper-frittatas-207093 (may not work)