Black Forest Parfait

• 3 ounces neufchatel cheese
• 2 cups skim milk, cold
• 1 (3 ounce) package sugar-free instant chocolate pudding mix
• 1 tablespoon cornstarch
• 1/3 cup cherry juice
• 1 (1 lb) can red sour pitted cherries, water packed
• 6 (1/16 ounce) packages Equal sugar substitute

1. Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth.
2. Add remaining milk and pudding mix.
3. Mix 1 or 2 minutes or until smooth.
4. Mix cornstarch in cherry juice until dissolved.
5. Add to cherries and cook until it boils for 1 minute.
6. Remove from heat and stir in Equal.
7. Alternately spoon pudding and cherries into parfait dishes, ending with pudding.
8. Garnish with 2 cherries.
9. Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg.
10. Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.

neufchatel cheese, milk, chocolate pudding, cornstarch, cherry juice, red sour, equal sugar

Taken from www.food.com/recipe/black-forest-parfait-359664 (may not work)