Walnut-Stuffed Eggplant
- 3 medium eggplants (3 lb.)
- 2 Tbs. plus 4 tsp. olive oil, divided
- 2 medium onions, diced (3 cups)
- 1 1/2 pt. grape tomatoes, halved (3 cups)
- 3/4 cup roughly chopped walnut pieces
- 2 1/4 tsp. ground cinnamon
- 1 1/2 tsp. dried oregano
- 1/4 cup whole-wheat breadcrumbs
- 23 cup crumbled reduced-fat feta cheese (3 oz.)
- Lemon wedges, optional, for garnish
- Halve eggplants lengthwise, and scoop out flesh and seeds, leaving 1/2-inch-thick edges on eggplants shells.
- Cut scooped-out flesh into 1/2-inch pieces, and set in colander.
- Sprinkle eggplant pieces and inside of eggplant shells with salt.
- Let stand 25 to 30 minutes, or until beaded with moisture.
- Rinse eggplant shells and pieces in cold water, and pat dry.
- Bring large pot of salted water to a boil.
- Drop eggplant shells in water, and simmer 5 to 8 minutes, or until barely tender when pierced with fork.
- Drain in colander, cool, and pat dry.
- Meanwhile, heat 1 Tbs.
- olive oil in large skillet over medium-high heat.
- Saute onions 3 minutes, or until translucent.
- Add eggplant pieces, tomatoes, walnuts, cinnamon, oregano, and 1/4 cup water.
- Season with salt and pepper, if desired.
- Cook 8 minutes, or until vegetables are softened and browned, stirring occasionally.
- Preheat oven to broil.
- Toss breadcrumbs with 4 tsp.
- olive oil in bowl.
- Brush each eggplant shell with 1/2 tsp.
- oil, and place cut-side up on baking sheet.
- Broil 5 minutes, or until tender and starting to brown.
- Reduce oven heat to 375F.
- Divide filling among eggplant shells.
- Sprinkle each stuffed eggplant with breadcrumb mixture, and top with feta cheese.
- Bake 35 minutes, or until heated through and browned on top.
- Serve with lemon wedges, if using.
eggplants, olive oil, onions, grape tomatoes, ground cinnamon, oregano, wholewheat breadcrumbs, feta cheese, lemon wedges
Taken from www.vegetariantimes.com/recipe/walnut-stuffed-eggplant/ (may not work)