Steamed Flounder with Vegetable Couscous

• 1 cup couscous
• 1 red bell pepper, ribs and seeds removed, finely diced
• 1 medium zucchini, finely diced
• 1/2 teaspoon dried oregano
• 3 tablespoons olive oil
• 1/2 cup water
• Coarse salt and ground pepper
• 1 tablespoon plus 1 teaspoon Dijon mustard
• 4 flounder fillets (6 to 8 ounces each)
• 1 tablespoon white-wine vinegar

1. In a 2-quart shallow microwave-safe dish, combine couscous, bell pepper, zucchini, oregano, 1 tablespoon oil, and the water.
2. Season with salt and pepper.
3. Cover and microwave on high until vegetables are crisp-tender, about 3 minutes.
4. Stir mixture.
5. Dividing evenly, spread 1 tablespoon mustard over one side of fish; season with salt and pepper.
6. Roll up each fillet, and place on top of couscous.
7. Cover and microwave on high until fish is almost opaque throughout, about 4 minutes.
8. Let stand, covered, 5 minutes, to finish cooking.
9. Meanwhile, in a small bowl, whisk remaining 1 teaspoon mustard with the vinegar and remaining 2 tablespoons oil.
10. Season with salt and pepper.
11. Drizzle fish and couscous with vinaigrette, and season with pepper.
12. Serve immediately.
13. (Per Serving)
14. Calories: 455
15. Fat: 13g (2.1g Saturated Fat)
16. Protein: 43.8g
17. Carbohydrates: 38.3g
18. Fiber: 3.4g

couscous, red bell pepper, zucchini, oregano, olive oil, water, salt, mustard, flounder, whitewine vinegar

Taken from www.epicurious.com/recipes/food/views/steamed-flounder-with-vegetable-couscous-387533 (may not work)