Omega Breaded Chicken

• 4 skinless chicken breasts
• 3/4 cup breadcrumbs
• 2 tablespoons flour
• 2 tablespoons italian seasoning
• 1 tablespoon hemp seeds (available from Costco)
• 1 tablespoon milled flax seed (available in most grocery stores)
• 1 tablespoon onion powder
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon salt
• 2 eggs
• 1 tablespoon lemon juice
• 1 teaspoon garlic
• olive oil (for frying)

1. In a frying pan cook chicken with 1/4 cup of water until almost cooked through; steams chicken and keeps moist.
2. While chicken is cooking, combine the next 8 ingredients in a large bowl: bread crumbs, flour, Italian seasoning, hemp seeds, flax seeds, onion powder, black pepper, salt.
3. In a smaller bowl mix: 2 eggs, lemon juice, garlic.
4. Cut each chicken piece in 1/2 or 1/3. Dip in egg mixture (small bowl), then in bread mixture (large bowl and fry with olive oil for about 5 min each side. Then serve and enjoy! ------------------------------ Note: You can double the hemp seeds and milled flax seeds for more omega 3 & 6 nutritional value.

chicken breasts, breadcrumbs, flour, italian seasoning, hemp seeds, onion powder, ground black pepper, salt, eggs, lemon juice, garlic, olive oil

Taken from www.food.com/recipe/omega-breaded-chicken-520296 (may not work)