Butternut Squash Hash N' Eggs
- 1 lb bulk pork or turkey breakfast sausage
- 1/2 yellow onion - finely chopped (optional)
- 12 oz butternut squash - cut into half inch cubes
- 4 large eggs (egg whites only may be used for lower cholesterol)
- 1 salt and pepper to taste
- 1/2 tsp your favorite herb blend (I like Tastefully Simple's Spinach & Herb mix)
- Preheat oven to 350F.
- Heat up an oven safe skillet over medium heat break up and cook breakfast sausage until browned and fat is rendered; about 8-10 minutes.
- Stir in chopped onions halfway through If desired.
- When sausage is done remove from skillet with a slotted spoon to a paper towel-lined plate in order to absorb excess fat.
- Pour off all but about 1 tbs of fat from the skillet.
- Still over medium heat add butternut squash to skillet.
- Add a pinch of salt and pepper, stir and spread out into a single layer.
- Cook until just tender, stirring occasionally and allowing it to cook long enough on each side to brown slightly.
- Over medium on my stove this took about another 8 minutes.
- Turn off heat.
- Add sausage back to pan, stir to combine smashing some of the squash pieces with the back of your spoon.
- Press down to distribute evenly in pan and flatten top.
- Then using the back of the spoon make 4 evenly distributed shallow wells in the hash mixture (not all the way to the bottom of the skillet).
- Carefully crack one egg into each well.
- Sprinkle just the eggs with a pinch of salt and pepper.
- Sprinkle the entire surface of the dish with your favorite herb mixture.
- Place in preheated oven uncovered.
- Bake until the eggs are as set as you'd like.
- In my oven that's about 10 minutes for runny yolks, 15 minutes for soft and 20 minutes for hard.
- When done remove from oven and let rest about 2 minutes before serving.
- Spoon out one egg with the hash surrounding it per person.
- Serve with whole wheat or multigrain toast and/or a cup of fresh fruit.
- Tip: For a great shortcut try to find fresh, precut butternut squash if possible.
- I found a 12 oz package of precut at my local grocery store for a reasonable price.
- Butternut squash was the ONLY ingredient and it worked great!
pork, yellow onion, eggs, salt
Taken from cookpad.com/us/recipes/363157-butternut-squash-hash-n-eggs (may not work)