Hold the Ice Smoothie

• 1 cup frozen cranberries (or any other frozen fruit you like)
• 1 cup plain yogurt
• 12 cup milk (I like to use almond or hemp milk)
• 2 tablespoons honey (adjust to sweetness of fruit used)
• 2 tablespoons flax seed meal

1. Mix ingredients together and blend.
2. I usually use my Magic Bullet (as far as I am concerned this is the only thing that its good for) and layer the ingredients: fruit, honey, flax, yogurt, milk.

frozen cranberries, plain yogurt, milk, honey, flax seed

Taken from www.food.com/recipe/hold-the-ice-smoothie-313795 (may not work)