Chocolate Milk Shake

• 2 cups nonfat milk
• 1 cup fat-free chocolate ice cream
• 1/2 cup nonfat or skim evaporated milk
• 1 cup ice cubes
• 2 tbsp light chocolate syrup
• 1 tbsp malted-milk powder
• 1/2 tsp pure vanilla extract
• 2 crumbled chocolate chip or Oreo cookies

1. Place all ingredients in a blender and whip thoroughly.
2. For a thicker milk shake, add an additional tablespoon or 2 of malted-milk powder until shake reaches desired thickness.
3. (Each tablespoon adds 40 calories and 0.25 g fat per shake.)

nonfat milk, chocolate ice cream, nonfat, chocolate syrup, milk, vanilla, chocolate chip

Taken from www.epicurious.com/recipes/food/views/chocolate-milk-shake-230140 (may not work)