Low(Er) Carb Pancakes
- 12 cup wheat flour
- 5 tablespoons soy flour
- 2 tablespoons wheat gluten
- 1 (1 ounce) packet Splenda sugar substitute
- 3 teaspoons baking powder
- 1 large egg
- 34 cup 1% low-fat milk, warmed to room temperature
- 3 tablespoons salted butter, melted
- Preheat your skillet.
- Combine dry ingredients in a bowl.
- Add in eggs and milk and mix before adding the melted butter.
- Check your skillet by putting a drop of water on it-it should instantly evaporate with a hissing sound.
- Fry 'em up!
- Note: My dad always taught me to flip pancakes when the little air bubbles that appear on the top of the pancake burst, and the hole they leave doesn't close right away.
- If that's your method I want to warn you right now it doesn't work with soy flour.
- The holes will be closing over long after the bottom of the pancake is black.
- You need to lift the edges of these with a spatula in order to know when to flip.
flour, soy flour, tablespoons wheat gluten, sugar substitute, baking powder, egg, milk, butter
Taken from www.food.com/recipe/low-er-carb-pancakes-200215 (may not work)