Frosted Pumpkin Bars (Diabetic)
- COOKIE BARS
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 1/2 teaspoons cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon mace
- 6 tablespoons margarine, softened
- 1 (2 1/2 ounce) jar prune baby food
- 1 (15 ounce) can pumpkin puree
- 2/3 cup Splenda granular
- 2 tablespoons molasses
- 1 1/2 teaspoons vanilla
- 1 egg
- 1/4 cup raisins, finely chopped
- FROSTING
- 4 ounces light cream cheese, tub
- 6 ounces fat-free cream cheese
- 1/4 cup Splenda granular
- 2 tablespoons orange juice
- Preheat oven to 350 degrees.
- Spray a 9 x 13-inch pan with nonstick baking spray.
- Mix together flour, baking powder, baking soda, and spices.
- In a large bowl, with an electric mixer, cream the margarine and prunes together.
- Add pumpkin puree, Splenda, molasses, vanilla, and egg.
- Beat well.
- Stir in flour mixture.
- Stir in raisins.
- Spoon into prepared pan and smooth.
- Bake for 20 minutes, or until cake springs back when lightly touched in the center.
- Cool on rack.
- In a small bowl, with an electric mixer, beat all frosting ingredients until smooth and fluffy.
- Spread frosting onto cool bars.
- Refrigerate.
- Per serving:.
- Calories 75.
- Carbohydrate 8 grams.
- Protein 3 grams.
- Fat 3.5 grams (saturated I).
- Fiber 0.5 grams.
- Sodium 120 milligrams.
- Diabetic exchange = 1/2 carbohydrate, 1 fat.
- WW point comparison = 2 points.
cookie, flour, baking powder, baking soda, cinnamon, nutmeg, mace, margarine, baby food, pumpkin puree, splenda granular, molasses, vanilla, egg, raisins, frosting, light cream cheese, cream cheese, splenda, orange juice
Taken from www.food.com/recipe/frosted-pumpkin-bars-diabetic-339370 (may not work)