Bell Peppers With Brown Rice Stuffing Recipe

• 4 x green bell peppers
• 1 med onion, diced
• 1 x garlic clove, chopped
• 2 Tbsp. oil
• 2 ounce brown rice
• 3/4 pt tomato juice
• 1 x bay leaf
• 1 x thyme sprig
• 1 x parsley sprig
• 4 ounce mixed nuts, minced salt & pepper, to taste

1. Slice the tops from the peppers to create lids.
2. Scoop out the seeds & membranes.
3. Place the peppers in a greased casserole.
4. Saute/fry the onion & garlic in the oil over low heat till the onion is soft & golden brown.
5. Add in the rice & half the tomato juice, along with the bay leaf, thyme & parsley.
6. Cover & simmer for 40 min.
7. Throw away the bay leaf, thyme & parsley.
8. Fold in the nuts & season well.
9. Fill the green peppers with the sauteed mix.
10. Replace the tops.
11. Pour the remaining tomato juice around the peppers.
12. Bake at 350F for 35 min.

green bell peppers, onion, garlic, oil, brown rice, tomato juice, bay leaf, thyme, parsley, mixed nuts

Taken from cookeatshare.com/recipes/bell-peppers-with-brown-rice-stuffing-83383 (may not work)