Heart Healthy Blueberry Parfait

• 3 tablespoons fat free sour cream
• 2 tablespoons brown sugar, adjusted to taste
• 14 teaspoon lemon juice, adjusted to taste
• 18 teaspoon lemon peel
• 2 14 ounces fresh blueberries
• 2 tablespoons low-fat whipped cream (optional)
• 3 tablespoons low-fat vanilla yogurt, such as Publix CreamyBlends

1. Whip together yogurt and sour cream.
2. Mix in brown sugar, lemon peel and lemon juice to taste.
3. Whip until smooth in texture.
4. Chill.
5. Pour half of the mixture into glasses, spread half of the berries over and then repeat the step.
6. Top with upto 2tb of cream.
7. Garnish for occassion.
8. Mint leaf, cinnamon, chopped up trail mix, cereal mix -- .

sour cream, brown sugar, lemon juice, lemon peel, blueberries, lowfat whipped cream, lowfat vanilla yogurt

Taken from www.food.com/recipe/heart-healthy-blueberry-parfait-296249 (may not work)