Bean Beef Chili On Rice Recipe

• 1 lg. onion, minced
• 2 cloves garlic, finely minced
• 1 teaspoon vegetable oil
• 1 1/4 lbs. grnd meat (beef, turkey, etc.)
• 2 to 3 tbsp. chili pwdr
• 1/2 teaspoon salt
• 1/2 teaspoon oregano
• 1/4 teaspoon warm red pepper flakes
• 1 can (8 ounce.) tomato sauce
• 2 c. canned tomatoes with juice
• 1 to 2 cans (19 ounce.) red kidney beans
• Rice, cooked
• Green onions, sliced

1. Saute/fry onion and garlic in oil till softened.
2. Add in crumbled meat.
3. Cook over high heat, stirring till browned.
4. Add in all (except beans, rice, green onions) remaining ingredients.
5. Bring to a boil.
6. Lower heat, simmer covered 30 min, stirring occasionally.
7. Strain and rinse beans, reserving 1/3 of the liquid.
8. Add in beans to chili with liquid.
9. Heat through.
10. Serve over rice, sprinkle with green onions.

onion, garlic, vegetable oil, grnd meat, chili pwdr, salt, oregano, warm red pepper, tomato sauce, tomatoes, red kidney beans, rice, green onions

Taken from cookeatshare.com/recipes/bean-beef-chili-on-rice-17795 (may not work)