Tortellini & Spinach Soup (Lowfat)
- 5 cups no-salt-added chicken broth or 5 cups water
- 2 12 teaspoons instant chicken bouillon granules
- 1 cup chopped onion
- 12 cup chopped carrot
- 2 teaspoons crushed garlic
- 18 teaspoon white pepper
- 9 ounces refrigerated cheese tortellini or 3 cups refrigerated cheese tortellini
- 15 ounces navy beans or 15 ounces white beans, rinsed and drained
- Place the broth or water, bouillon granules, onion, carrot, garlic, and white pepper in a 4 quart pot and bring to a boil over high heat.
- Reduce heat to low, cover, and simmer for 15 minutes or until the vegetables are soft.
- Remove the pot from heat and, using a slotted spoon, transfer the vegetables to a blender.
- Pour about 1 cup of the broth into blender.
- Carefully blend the mixture at low speed, leaving the lid slightly ajar (to allow steam to escape) until the vegetables are pureed.
- Pour the blended vegetable mixture back into the pot.
- Return the pot to the heat and bring to a boil.
- Add the tortellini and the beans and let the mixture return to a boil.
- Reduce heat to medium, cover, and cook for about 4 minutes or until the tortellini are almost done.
- Add the spinach and cook, stirring frequently, for a minute or two or until the tortellini are just done and the spinach is wilted.
- (Be careful not to overcook, as the tortellini will continue to soften as long as it remains in the hot brother.)
- Serve hot.
salt, onion, carrot, garlic, white pepper, tortellini, navy beans
Taken from www.food.com/recipe/tortellini-spinach-soup-lowfat-512266 (may not work)