Commonweals Most Nourishing and Healing Tea
- 1/3 cup sliced peeled fresh ginger, cut 1/4 inch thick
- 10 cups water
- 3 tablespoons coriander seeds
- 1 1/2 tablespoons cardamom pods
- 4 cinnamon sticks
- 5 whole cloves
- 1 1/2 cups rice milk or almond milk
- 1 to 3 tablespoons maple syrup
- 1 teaspoon vanilla extract
- Combine the ginger and water in a saucepan, and bring to a boil.
- Lower the heat, cover, and simmer for 30 minutes.
- Add the coriander, cardamom, cinnamon, and cloves and continue to simmer for an additional 20 minutes.
- Strain the tea through a fine-mesh sieve into a clean saucepan.
- (I recommend that you save the spices; see Rebeccas Notes.)
- Add the rice milk and maple syrup and gently reheat without boiling for 2 to 3 minutes, until warm.
- Stir in the vanilla, then taste.
- Add more milk or sweetener if you like.
- Serve hot or cold.
- The tea will keep in the refrigerator for up to 2 weeks without the milk and sweetener, so you may want to set some aside prior to adding the milk and sweetener.
- Recycle the spices that are strained out of the tea and use them to make another, smaller batch of tea.
- Theyll keep in the refrigerator for 4 to 5 days.
- To make more tea, combine the spices and 6 cups of water and bring to a boil.
- Add 2 tablespoons of peeled fresh ginger slices.
- Simmer for 30 minutes, then strain the tea and discard the spices.
- Add sweetener and milk to taste and reheat without boiling for 2 to 3 minutes.
- Remove from the heat and stir in the vanilla before serving.
- Store in an airtight container in the refrigerator for 1 week.
- (per serving)
- Calories: 40
- Total Fat: 0.9g (0g saturated, 0.6g monounsaturated)
- Carbohydrates: 8g
- Protein: 0g
- Fiber: 1g
- Sodium: 15mg
fresh ginger, water, coriander seeds, cardamom pods, cinnamon sticks, cloves, rice milk, maple syrup, vanilla
Taken from www.epicurious.com/recipes/food/views/commonweal-s-most-nourishing-and-healing-tea-379265 (may not work)