Apple Delight A La Jane, Rita's Recipe
- 1 x apple peeled, cored & sliced
- 2 Tbsp. apricots, dry
- 1 Tbsp. light margarine
- 1 pkt Equal sweetener optional
- 1 tsp cinnamon
- 1 Tbsp. brown sugar I use Brownulated
- 1/2 c. water
- 4 Tbsp. Kashi Good Friends cereal
- 1/2 c. Fat Free Reddi-Whip
- Heat all ingredients except Kashi and Reddi-Whip in microwave (uncovered)
- till apples are soft (about 3 to 5 min).
- Put 1 Tbsp.
- of Kashi in the bottom of each of two parfait glasses.
- Divide the apple mix in half and pour over granola.
- Top each serving with 1 Tbsp.
- of Kashi and 1/4 c. of Fat Free Reddi-Whip.
- NOTES : I had this today for a nice, comforting dessert and it was delicious!
- I'll also post the original recipe which I based this on.
- Original recipe was 4 points per serving and used raisins, white sugar, FF Cold Whip and Low fat Granola.
- I used 2 Tablespoons cut-up dry apricots for the raisins, Kashi instead of the granola, brown sugar instead of white, no Equal and Fat Free Redi-whip instead of the FF Cold Whip (it came to 2 points, 147 cals., 3 g. fat, 5 g. fiber)- YUM!
- An excellent warm dessert.
- I didn't have any parfait glasses, so I used wine glasses.
apple, light margarine, cinnamon, brown sugar, water, cereal, reddi
Taken from cookeatshare.com/recipes/apple-delight-a-la-jane-rita-s-66976 (may not work)