Low-Fat Savory Tofu Spaghetti Balls

• 1 lb. firm low-fat tofu, drained and mashed
• 1/2 cup wheat germ
• 1/4 cup parsley, chopped
• 2 tbsp. soy sauce
• 2 tbsp. nutritional yeast
• 1 tbsp. onion powder
• 1/2 tsp. garlic powder
• 1/4 tsp. black pepper
• 1/4 tsp. dried oregano
• Vegetable spray

1. Preheat the oven to 350F.
2. Mix all the ingredients together.
3. Prepare an 8x8-inch pan with the olive oil spray.
4. Form the mixture into sixteen 1-1/2-inch balls, and arrange in the pan.
5. Bake about 30 minutes, or until browned and set, turning carefully every 10 minutes or so.

germ, parsley, soy sauce, nutritional yeast, onion powder, garlic powder, black pepper, oregano, vegetable spray

Taken from www.foodgeeks.com/recipes/1237 (may not work)