Veggie Topped Tilapia

• 10 ounces tilapia fillets (2 fillets @ 5oz each)
• 2 tablespoons white wine or 2 tablespoons chicken broth
• 12 medium onion, finely chopped (3 oz)
• 12 medium green pepper, finely chopped (3 oz)
• 1 small tomatoes, chopped
• 1 tablespoon lemon juice
• 12 teaspoon seafood seasoning (Old Bay or similar)
• 14 teaspoon garlic powder
• 18 cup parmesan cheese

1. Place fillets in a baking dish coated with non-stick cooking spray.
2. Drizzle with wine or broth and sprinkle with seafood seasoning.
3. Combine the onion, green pepper, tomatoes, lemon juice, and garlic powder; spoon over fillets.
4. Cover and bake at 425* for 10 minutes.
5. Uncover and sprinkle with parmesan cheese.
6. Bake about 5 minutes longer...until fish flakes easily with a fork.

tilapia, white wine, onion, green pepper, tomatoes, lemon juice, seafood seasoning, garlic, parmesan cheese

Taken from www.food.com/recipe/veggie-topped-tilapia-229609 (may not work)