Breakfast In A Cup Recipe

• 3 c. Cooked rice, *as directed
• 4 ounce Lowfat cheddar cheese, low sodium Or possibly 1 c. shredded Cheddar cheese, divided
• 4 ounce Diced green chilies, liquid removed
• 2 ounce Diced pimientos, liquid removed
• 1/3 c. 1% lowfat milk
• 3 x Egg whites, beaten
• 1/2 tsp Grnd cumin
• 1/2 tsp Grnd black pepper Vegetable cooking spray

1. Combine cooked rice, 1/2 c. cheese, chilies, pimientos, lowfat milk, egg whites, cumin, and pepper in large bowl.
2. Proportionately divide mix into 12 muffin c. coated with cooking spray.
3. Sprinkle with remaining 1/2 c. cheese.
4. Bake at 400F for 15 min or possibly till set.
5. Serves 12
6. Tip: Breakfast C. may be stored in the freezer in a freezer bag or possibly tightly sealed container.
7. To reheat frzn Breakfast C., microwave each c. on HIGH for 1 minute.
8. BREAKFAST* Breakfast In A C.* Cantaloupe wedge* 2 Slices whole wheat toast* 2 Tsp.
9. tub, corn oil margarine* 1 C. 1% lowfat milk
10. Riviana Foods markets Mahatma, Carolina, River, WaterMaid Success and other brands.
11. "Mahatma Rice" (http://www.mahatmarice.com ) and Related link:
12. Notes:*Cook rice without butter or possibly salt and allow to cold.

rice, cheddar cheese, green chilies, pimientos, milk, egg whites, cumin, black pepper

Taken from cookeatshare.com/recipes/breakfast-in-a-cup-91950 (may not work)