Basil Black Bean Salad

• 1 medium tomato, chopped
• 1/4 medium red onion, chopped
• 1 peeled garlic clove, chopped
• 1 tsp. dried basil leaves
• 3 Tbsp. balsamic vinegar
• 1 tsp. granulated sugar
• 2 tsp. extra virgin olive oil
• 1 Tbsp.
• 1 cup black beans cooked or canned without added salt
• 1 cup chopped romaine lettuce
• 1 kiwi
• 8 fl oz (1 cup) fat-free milk

1. Mix tomatoes, onions and garlic.
2. Blend basil, vinegar, sugar and olive oil in small bowl.
3. Mix the flaxseed into the olive oil mixture.
4. Season as desired with your favorite salt-free seasoning.
5. Pour over vegetables; toss.
6. Stir black beans into mixture.
7. To build salad, place black bean mixture over lettuce.
8. Enjoy a kiwi with the salad.
9. Serve a glass of milk with the meal.

tomato, red onion, garlic, basil, balsamic vinegar, sugar, extra virgin olive oil, black beans, romaine lettuce, kiwi, milk

Taken from www.kraftrecipes.com/recipes/basil-black-bean-salad-58341.aspx (may not work)