citrus weight loss smoothie

• 1 tbsp linseeds
• 4 tbsp pro biotic yogurt
• 2 large oranges
• 1 large lemon
• 150 ml orange juice

1. peel fruit and put all ingredients in blender.
2. blend for 3minutes
3. this makes one pint,drink over a ten minute period at least a half hour before a meal for 7days to loose 5 pounds or more!
4. repeat once a month to combat water weight gain.
5. this recipe came from a circuit training course i took and it helped me to loose 7pounds.

linseeds, biotic yogurt, oranges, lemon, orange juice

Taken from cookpad.com/us/recipes/335385-citrus-weight-loss-smoothie (may not work)