Southwestern Black Bean Burgers with Cilantro Cream Sauce
- 2 cans (14.5 Oz Each) Black Beans, Drained And Slightly Rinsed
- 2 whole Eggs
- 1/2 cups Panko Crumbs
- 2 whole Green Onions, Chopped
- 1/2 cups Fresh Cilantro
- 1/2 teaspoons Ground Black Pepper
- 1/2 teaspoons Salt
- 1 teaspoon Ground Cumin
- 1/2 teaspoons Garlic Powder
- 2 Tablespoons Olive Oil, For Frying
- 1 cup Plain Greek Yogurt
- 1 bunch Cilantro (stems Removed)
- 1/2 teaspoons Ground Cumin
- 1/4 teaspoons Salt
- 6 whole Hamburger Buns
- Sliced Avocado, Sliced Tomatoes, Spinach Leaves, Optional For Garnishes
- First, prepare your cilantro cream sauce.
- In a food processor, blend together 1 cup Greek yogurt, 1 bunch cilantro with stems removed, 1/2 teaspoon cumin, and 1/4 teaspoon salt.
- Blend until smooth.
- Refrigerate until ready to use.
- Now its time to make your burgers.
- Clean out the food processor you just used.
- Drain the black beans and give them a quick rinse.
- Put beans, eggs, panko crumbs, green onions, cilantro, pepper, salt, cumin and garlic powder into the food processor bowl.
- Turn it on and puree 5 to 10 seconds.
- You still want the mixture to be somewhat chunky.
- Divide mixture into 6 portions and shape into patties.
- Heat about 2 tablespoons of olive oil in a large skillet over medium heat.
- Place all patties into the skillet and cook 3-4 minutes per side.
- To make your burgers, spread a small amount of cilantro cream sauce on each side of the bun.
- Top with black bean patty, sliced avocado, tomato and spinach leaves.
- Serve immediately.
- To freeze black bean patties: wrap each patty in plastic wrap and store in a freezer Ziploc bag and freeze up to 3 months.
- Or keep the patties in the refrigerator in an airtight container for up to 5 days.
- Store cilantro cream sauce in an airtight container for up to 2 days.
black beans, eggs, panko crumbs, green onions, fresh cilantro, ground black pepper, salt, ground cumin, garlic, olive oil, greek yogurt, cilantro, ground cumin, salt, hamburger, avocado
Taken from tastykitchen.com/recipes/special-dietary-needs/vegetarian/southwestern-black-bean-burgers-with-cilantro-cream-sauce/ (may not work)