Beef Stew, Good For You Recipe

• 1/4 c. all-purpose flour
• 1 tsp dry thyme
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 lb top round steak (top)all visible fat removed, cut into 1" cubes
• 1 c. pearl onions fresh or possibly frzn
• 1/3 c. red wine
• 2 x cloves garlic chopped
• 1 lb all-purpose potatoes about 2 cut into 3/4" cubes about 2 c.
• 2 c. fat-free beef broth low sodium
• 1 1/2 c. baby carrots frzn (10 Ounce.)
• 2 x bay leaves
• 1 c. peas frzn
• 1 can sliced mushrooms liquid removed

1. Combine flour, thyme, salt and pepper.
2. Add in meat; toss to coast.
3. Coat large pot with cooking-spray; place over medium-high heat.
4. Add in meat; cook, turning occasionally, with any remaining flour mix till meat is browned on all sides, about 6-8 min.
5. Remove meat from pot; keep hot.
6. To same pot add in onions, wine and garlic, scraping up any browned bits; cook 3 min.
7. Stir in potatoes, broth, carrots, bay leaves and reserved meat.
8. Increase heat to high; bring to a boil.
9. Reduce heat to medium; simmer, stirring occasionally, 20 min.
10. Stir in peas and mushrooms; heat through, about 5 min.
11. Remove bay leaves before serving.
12. Serves 6.
13. 4g

allpurpose, thyme, salt, pepper, cubes, pearl onions, red wine, garlic, potatoes, beef broth, baby carrots, bay leaves, peas frzn, mushrooms

Taken from cookeatshare.com/recipes/beef-stew-good-for-you-82363 (may not work)