Vegetable Skewers (Ww)
- 34 cup plain fat-free Greek yogurt
- 2 tablespoons lemon juice
- 2 garlic cloves, minced
- 1 12 teaspoons ginger, peeled and grated
- 1 12 teaspoons cumin, ground
- 12 teaspoon coriander, ground
- 12 teaspoon curry powder
- 12 teaspoon salt
- 18 teaspoon cayenne
- 1 zucchini, halved lengthwise and then cut into 1-inch pieces
- 1 12 cups cauliflower florets
- 1 red onion, cut into 12 wedges
- 1 tablespoon cilantro, chopped
- 1 tablespoon mint, chopped
- In a large bowl whisk together 1/2 cup of the yogurt, lemon juice, garlic, ginger, cumin, coriander, curry powder, 1/4 teaspoon of the salt and the cayenne.
- Stir in the vegetables (zucchini - red onion).
- Let stand at room temperature for at least 30 minutes.
- ****If using wooden skewers soak them in water for at least 30 minutes.
- ***.
- Spray grill rack with Pam.
- Make the yogurt sauce by combining remaining yogurt (1/4 cup), cilantro and mint in a small dish or bowl.
- Set aside.
- Thread the vegetables alternately on the skewers.
- Spray with Pam and then sprinkle them with remaining salt.
- Place skewers on grill and grill turning until vegetables are charred and tender (6-10 minutes).
- Serve with yogurt sauce, if desired.
yogurt, lemon juice, garlic, ginger, cumin, coriander, curry powder, salt, cayenne, zucchini, cauliflower florets, red onion, cilantro, mint
Taken from www.food.com/recipe/vegetable-skewers-ww-420478 (may not work)