Broken Potatoes With Spices Aloo Ka Bhurta Recipe
- 3/4 lb potatoes
- 2 Tbsp. oil
- 1/2 c. minced onions
- 1/2 tsp cumin seeds
- 2 whl dry chilies, (2-3), broken
- 1/4 tsp turmeric
- 1/3 c. tomatoes, minced
- 1 whl green chile, minced
- 1/2 tsp salt
- 3 Tbsp. cilantro leaves, minced
- Boil the potatoes in their skins and leave them to cold.
- Then peel and break them into a lumpy mash.
- If preferred, peel potatoes first and then boil.
- Heat the oil in a medium sized heavy bottomed saucepan and add in the onion, cumin seeds, and whole dry chilies, breaking them into the pan.
- Fry till the onions turn a rich, golden.
- Add in the mashed potato.
- Sprinkle in, and mix well after each addition, the turmeric, tomato, green chili, and salt.
- Blend in 3/4 to 1 c. of water and leave the mix to cook over a low heat till it begins to bubble.
- Add in half the cilantro leaves, stir, and cook for another 30 seconds.
- Garnish the dish with the remaining cilantro leaves.
- - - - Total fat per portion 5.8 - - Recipe from Indian Lowfat Cooking - The Key to a Healthy and Exotic Diet, by Roshi Razzaq
- lowfat nutrition expert
potatoes, oil, onions, cumin seeds, chilies, turmeric, tomatoes, green chile, salt, cilantro
Taken from cookeatshare.com/recipes/broken-potatoes-with-spices-aloo-ka-bhurta-93481 (may not work)