Quick Jambalaya
- 4 skinless boneless chicken breast halves, (about 1 lb.) cut into 3/4 inch to 1 inch pieces
- 1 pkg. (6.8 oz.) rice and vermicelli mix with Spanish seasonings
- 2 c. water
- 1 can (14 oz.) chunky tomatoes with crushed red pepper, undrained
- 1/2 lb. fully cooked Polish sausage, cut into 1/2 inch pieces
- Spray 12 inch nonstick skillet with nonstick cooking spray; heat over medium high heat.
- Cook chicken in skillet 3 to 5 minutes, stirring frequently, until light brown.
- Remove chicken from skillet.
- Cook rice and vermicelli mix (without seasonings) in skillet over medium high heat, stirring frequently, until golden brown.
- Gradually stir in water, tomatoes and seasonings from rice and vermicelli mix.
- Heat to boiling.
- Stir in sausage and chicken; reduce heat to low.
- Cover and simmer 15 to 20 minutes, stirring occasionally, until liquid is absorbed and chicken is no longer pink in center.
- This has 11 grams carbohydrate.
chicken breast halves, rice, water, tomatoes, fully cooked polish sausage
Taken from www.cookbooks.com/Recipe-Details.aspx?id=23543 (may not work)