Susie's Low Fat Cheesy Veggie Bake (Crockpot)

• 1 cup carrots frozen
• 2 cups broccoli florets frozen, or mix veggies
• 1 cup cauliflower florets 1 cup cauliflower
• 1/2 cup onions finely chopped
• 10 3/4 ounces soup, cream of mushroom healthy request and low-sodium, low-fat version
• 1 1/2 cups velveeta cheese light
• 1/4 teaspoon garlic powder
• 18 teaspoon cayenne pepper
• 18 teaspoon salt to taste
• 18 teaspoon black pepper to taste

1. Spray crockpot with nonstick cooking spray.
2. Add thawed vegetables and onion to crockpot, then add mushroom soup and cheese and spices and mix well
3. Cover; cook on low heat setting of your slow cooker for 4 to 6 hours.
4. Mix well before serving.
5. Serve over rice
6. Oven directions:
7. Preheat oven to 350F (180C).
8. Combine all in a large baking dish.
9. Bake for 30 minutes and give it a stir.
10. Bake for an additional 20 minutes.

carrots frozen, broccoli florets frozen, cauliflower, onions, soup, velveeta cheese, garlic, cayenne pepper, salt, black pepper

Taken from recipeland.com/recipe/v/susies-low-fat-cheesy-veggie-ba-52928 (may not work)