MED Marinade

  1. Mix all ingredients in cruet or medium bowl.
  2. Reserve 1/4 cup of the dressing mixture; refrigerate.
  3. Pour remaining dressing mixture over 1 to 1 1/2 lb.
  4. meat, poultry, seafood or vegetables; cover.
  5. Refrigerate to marinate.
  6. Drain; discard dressing mixture.
  7. Cook as desired, basting with reserved 1/4 cup dressing mixture.
  8. Suggested marinating times:
  9. Beef - 4 hours or overnight Chicken - 1 to 4 hours Vegetables - 30 minutes to 1 hour

salad dressing, apple cider vinegar, olive oil, lemon juice, lemon zest, oregano

Taken from recipeland.com/recipe/v/med-marinade-1178 (may not work)

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