How to Cook Beef Steak! Medium Rare
- 180 grams Thick cut of filet mignon (beef fillet steak)
- This is for steaks that are 2 cm thick.
- Cook 1 side for 1 minute on a high heat, then turn the heat down to low and cook for 1 more minute.
- (Please adjust this time according to the thickness of your meat.)
- Flip the meat over and cook for 30 seconds on high heat again, then switch to a low heat and cook for a further 1.5-2 minutes.
- Press the meat with a fork or chopsticks and if it's tender, turn off the heat.
- Once cooked, cover with aluminium foil and let the meat rest for 3-5 minutes.
- This will help the juices of the meat stay in place and allow the meat to stay tender.
- The residual heat will cook the steak through.
- When you're cooking meat that isn't supposed to be well done, take this residual heat into consideration when calculating cooking times.
filet
Taken from cookpad.com/us/recipes/145402-how-to-cook-beef-steak-medium-rare (may not work)